Friday, December 23, 2011

WOD - SATURDAY, DECEMBER 24TH 2011

9:30AM CLASS!

SATURDAY OPEN GYM 9-10AM
SUNDAY GYM CLOSED
MONDY OPEN GYM 9-10AM
TUESDAY REGULAR SCHEDULE!

* YOU CAN CHOOSE TO DO THE WOD OR WORK ON SOMETHING YOU SUCK AT!

WOD
"CINDY"
AMRAP 20 MIN
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS

RESULTS FROM 12/23/11


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