CrossFit KOB
Sunday, December 18, 2011
WOD - MONDAY, DECEMBER 19TH 2011
STRENGTH
BACK SQUAT - 7X1 @ 95% OF YOUR 1RM
WOD
4 ROUNDS
400M RUN
40 MEDBALL CLEANS
CASH-OUT
- 50 KB SWINGS (1.5/1) - TRY TO DO THESE UNBROKEN!
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