WOD - TUESDAY, APRIL 24TH 2012

 * ATHLETES CRUSHING WALL CLIMBS, BOX JUMPS AND BURPEE PULLUPS MAKES FOR A BRUTAL HEART WRENCHING WOD.  GREAT JOB TO EVERYONE TODAY.

** THE 5X5 BACK SQUAT PROGRESSION HAS COME TO AN END WE WILL TEST OUR 1RM BACK SQUAT NEXT MONDAY!


WARM-UP
FOAM ROLL/LAX BALL
20 DEAD-LIFTS (BAR)
20 GOOD-MORNINGS (BAR)
PISTOL PRACTICE AND MODIFICATIONS
DYNAMIC STRETCHES(KICKS, PULLS, PVC PASS THRUS)


ENDURANCE(EVERYONE)
TABATA - 8 ROUNDS 20 SEC ON - 10 SEC OFF
DOUBLE UNDERS
ABMAT SITUPS

WOD
800M RUN
THEN:
21-15-9
DEADLIFTS (185/135)
PISTOLS
THEN:
800M RUN

RESULTS FROM 4/23/12