WARM-UP
2 MIN DOUBLE UNDERS
1 MIN ABMAT SITUPS
BEHIND THE NECK PRESSES (PVC PIPE)
DYNAMIC STRETCHES
STRENGTH
1RM BEHIND THE NECK PRESS
SUPERSET W/
FIND 3RM WEIGHTED C2B PULLUPS
OR
1 SET OF NEGATIVES
WOD
AMRAP 10 MIN
9-15-21
DEADLIFTS (185/135)(FOR REP TO COUNT WEIGHT HAS TO BE PLACED DOWN WITH YOUR HAND ON IT TO THE GROUND!)
RING DIPS
*IF YOU FINISH 9-15-21 REPEAT FOR AS MANY REPS AS POSSIBLE!
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| WALL CLIMBS! |
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| RESULTS FROM 4/3/12 |
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