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| RING ROWS! |
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| POWER CLEANS! |
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| TRACEY AND STEPH GETTING SOME BOX JUMP BATTLE WOUNDS! |
ENDURANCE
TEAM ROW
- EVERYONE ROWS 350M X 2
***1ST PLACE TEAM = BREATHER/WATER BREAK/HECKLING WHILE OTHER TEAMS DO BURPEES
*** 2ND PLACE TEAM = 25 BURPEES
***3RD PLACE TEAM = 50 BURPEES
- BURPEES TO BE DONE AFTER CLASS.
- TEAMS WILL BE CHOSEN BY THE COACHES!
WOD
AMRAP 15 MIN
5 WALL CLIMBS
15 PISTOLS
200M RUN
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