WOD - SATURDAY, APRIL 21ST 2012

WOD
3 MIN ON - 1 MIN OFF OF
HAND RELEASE PUSHUPS
RING ROWS
ABMAT SITUPS
1-ARM KB SNATCHES (53/35)

CASH-OUT - 2 MIN PARTNER PUNCHING BAG GROUND TO SHOULDERS

RESULTS FROM 4/20/12 

6AM DISASTERS!  LETS SAY IT WAS A ROUGH OUTING FOR THE MORNING GROUP.