CrossFit KOB
Friday, April 13, 2012
WOD - SATURDAY, APRIL 14TH 2012
FIGHT GONE BAD
3 ROUNDS - 1 MIN PER STATION FOR TOTAL REPS
WALLBALLS (20/14)
SDLHP (75/55)
BOX JUMPS (20IN EVERYONE)
PUSH PRESS (75/55)
ROW FOR CALS
RESULTS FROM 4/13/12
COMPETITORS WOD 4/13/12
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