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| THIS GUY GUARANTEES "HARD" TIMES TOMORROW! |
WOD FOR PERVERT SUNDAY
CLICK HERE - FOR EVENT 4 STANDARDS AND DETAILS.
ONCE THE PAGE OPENS SCROLL DOWN AND CLICK EVENT 4!
TEAM CONSISTS OF 4 (WE WILL TRY TO MATCH UP MEN WITH MEN AND WOMEN WITH WOMEN)
2 ROUNDS FOR TIME:
75 Back squats (135/95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135/95 lbs)
75 Front squats (95/65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95/65 lbs)
75 Overhead squats (65/45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65/45 lbs)
* THE BAR IS NEVER ALLOWED TO TOUCH THE GROUND AT ANY POINT DURING THE WORKOUT. IF THE BAR TOUCHES THE GROUND THE WHOLE TEAM OWES A 400M RUN.
* ONLY 1 PERSON CAN WORK AT A TIME!
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| RESULTS FROM 4/21/12 |
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