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| NO IDEA SOME POST WOD STUPIDITY! |
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| THE GROUP POST 9:30 WOD! JENN BANENGAS YOU MADE IT ON THE WHITEBOARD! |
* ABSOLUTELY BRUTAL WOD TODAY! ALL OF YOU GUYS DID SO AWESOME AND TODAY WAS A GREAT DAY WITH SOME BIG THINGS HAPPENING. IF I FORGET YOU SORRY!
1. STEPHEN GETS A MUSCLE-UP!
2. ATHLETES MOVING WEIGHT AS PRESCRIBED WITH EASE, SQUAT CLEAN FORM LOOKED SICK! ALEX DID PRESCRIBED 135 WHILE HIS 1RM WAS 145 AND LAUREN GOT TRICKED INTO DOING 95 DID IT AND THEN RAN A SUB 14 MIN - MILE!
3. WE ALSO HAD 2 ELEMENTS ANTHONY AND KAITLYN COME AND WRECK TODAYS WOD.
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| HOLY CRAP 33RD ATHLETE TO GET A MUSCLEUP AT THE KOB! CONGRATS STEPHEN WELCOME THE MUSCLE-UP CLUB. LADIES LETS START GETTING SOME REPRESENTATION ON THIS! |
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| ELEMENTS GROUP WELCOME TO THE KOB FAM! |
WOD
DEATH BY BURPEE
MIN 1 DO 1 BURPEE
MIN 2 DO 2 BURPEES
MIN 3 DO 3 BURPEES
CONTINUE UNTIL YOU CAN NO LONGER COMPLETE THE MINUTE!
THEN AS SOON AS YOU ARE DONE
COMPLETE:
2 MIN MAX T2B
1 MIN MAX DOUBLE UNDERS
T2B + DOUBLE UNDERS FOR TOTAL SCORE
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| RESULTS FROM 4/27/12 - OF COURSE LOOK WHO IS IN THE PIC HAHA! |
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