WOD - FRIDAY, APRIL 20TH 2012

* AWESOME EFFORT ON THOSE TOUGH BARBELL COMPLEXES.  FORM LOOKS AWESOME AND THE WEIGHT THAT ALL YOU ATHLETES ARE MOVING IS UNREAL.  LETS FINISH UP A GREAT WEEK WITH A DEDICATION WOD TO DAVID BLAKE AND GIVE OUR ALL EFFORT ON BEHALF OF HIM AND HIS FAMILY!

SAM FINISHING UP RX!

WARM-UP
5 MIN FOAM ROLLING/LAX BALL
1 MIN DOUBLES
DYNAMIC STRETCHES
WARM-UP TO DEADLIFT WEIGHT



ENDURANCE
100M SPRINT ON THE MINUTE EVERY MINUTE FOR 6 MIN


STRENGTH
3 DEADLIFTS ON THE MINUTE EVERY MINUTE FOR 6 MINUTES @81% OF YOUR 1RM

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. 

WOD
"BLAKE"
4 ROUNDS
100FT OH WALKING LUNGES (45/25)
30 BOX JUMPS (24/20)
20 WALLBALLS
10 HSPU

RESULTS FROM 4/19/12