 |
| 9:30 GROUP CHEERING ON PATRICKS FINISH! |
* CONGRATS TO JESSE LUNIN-PACK. STARTED OUT IN OCTOBER AT CROSSFIT KOB DOING JUMPING PULLUPS. FAST FORWARD 5 MONTHS LATER AND HE JUST DID 10 PULLUPS IN A ROW TODAY. AWESOME JOB MY MAN.
WARMUP
- 1 MIN DOUBLES
- OHS
- FULL SNATCH
- DYNAMIC STRETCH
STRENGTH (EVERYONE)
12 MIN TO ESTABLISH 1RM SQUAT SNATCH + OHS
WOD
4 ROUNDS
400M RUN
15 C2B PULLUPS
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| RESULTS FROM 4/10/12 |
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