WOD - MONDAY, APRIL 30TH 2012

 * 8PM CLASS WILL NOW BE CHANGED FROM WEDNESDAY NIGHT TO TUESDAY NIGHT.  PLEASE NOTE THAT ON THE SCHEDULE AND SIGN IN AT THE APPROPRIATE CLASS!

** GREAT JOB TO EVERYONE ON PERV SUNDAY!

*** NEXT NUTRITION CHALLENGE WILL BE STARTING JUNE 4TH 2012!

KAIT ONE UPPING CLEARY!

WARM-UP
200M RUN
20 AIR SQUATS
20 KIPS
DYNAMIC STRETCHES

STRENGTH(EVERYONE)
15 MIN TO FIND YOUR 1RM BACK SQUAT

* ANYONE BEATING THIS GUY TOMORROW?




WOD
3 ROUNDS
20 BACK SQUATS (135/95)*TRY TO DO THESE UNBROKEN!
20 PULL-UPS
200M RUN

RESULTS FROM 4/29/12