WOD - WEDNESDAY, APRIL 18TH 2012

* SEAN'S NUTRITION TALK HAS BEEN POSTPONED UNTIL NEXT WEEK AT THE SAME TIME (WEDNESDAY 7PM).  IF YOU SIGNED UP (THAT MEANS YOU TOO SAUL T. LOAD) WE APOLOGIZE FOR THE INCONVENIENCE AND LOOK FORWARD TO SEEING YOU NEXT WEDNESDAY AT 7.

* SHAUN "SUPERCLEARY"  WILL BE TAKING SOME PRO PHOTOS TOMORROW AT THE 8:30 CLASS.  ON THURSDAY HE WILL BE SHOOTING THE 10:30. COME CHECK OUT THIS MANS AWESOME PHOTO SKILLS AND GET A GOOD WORKOUT IN.

WARM-UP
FOAM ROLLING
LAX BALL WORK
CALF WARMUP/STRETCH

ENDURANCE
3 ROUNDS - 1 MIN BREAK
2 MIN DOUBLES
- PENALTY WILL BE ENFORCED AND TOLD AFTER THE ENDURANCE WOD TOMORROW MORNING!



WOD
25 RING DIPS
50 C2B PULLUPS
25 RING DIPS

* IF YOU THINK YOU CAN DO THIS UNBROKEN GO FOR IT, IF YOU ARE CLOSE TO GOING UNBROKEN AND WANT A REAL CHALLENGE TRY THIS WITH A WEIGHTED VEST.

RESULTS FROM 4/17/12