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| LOOK WHAT YOU MISSED IN THE BACK OF KOB TODAY! A CRAP TON OF FRESH VEGGIES AND FRUIT!!!!!! |
WARM-UP
400M RUN NICE EASY PACE
20 KIPS
DYNAMIC STRETCH
STRENGTH GROUP WILL DO SPLIT JERKS W/PVC PIPE
ENDURANCE GROUP WILL DO RUNNING STRETCHES
STRENGTH
12 MIN TO FIND 1RM SPLIT JERK
ENDURANCE
800M RUN
REST 3 MIN
400M RUN
REST 2 MIN
200M RUN
WOD
"DEATH BY PULLUPS AND HSPU"
DO 1 PULLUP AND 1 HSPU MINUTE 1
DO 2 PULLUPS AND 2 HSPU MINUTE 2
DO 3 PULLUPS AND 3 HSPU MINUTE 3
DO 4 PULLUPS AND 4 HSPU MINUTE 4
...CONTINUE UNTIL YOU CAN NO LONGER FINISH THE MINUTE
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