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| TABATA ACTION!! SIT UPS AND DOUBLES!! |
WARM-UP
FOAM ROLL/LAX BALL
EASY 200M RUN
20 PUSH PRESS
20 PUSH JERKS
20 KIPS
DYNAMIC STRETCH
STRENGTH(EVERYONE) - 15 MIN TIME CAP
1 ATTEMPT AT EACH SET SHOULDER TO OVERHEAD (STOH)
10RM - STOH
8RM - STOH
6RM - STOH
4RM - STOH
2RM - STOH
* SCORE WILL BE TOTAL WEIGHT MOVED
WOD
7 ROUNDS - EACH ROUND WILL START EVERY 3 MIN
200M RUN W A 45/25LB PLATE
7 STOH ELITE:(135/95) - RX: (95/65)
7 C2B PULLUPS
*SCORE WILL BE SLOWEST ROUND COMPLETED.
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| RESULTS FROM 4/24/12 |
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