WOD - FRIDAY, APRIL 13TH 2012

ELEMENTS 7PM - GETTIN SICK WITH THERE SNATCHES! WELCOME TO THE KOB FAMILY.

FAUN WELCOME TO THE FAM!

* DECISION HAS BEEN MADE.  SCHEDULE AS FOLLOWS FROM NOW ON IN THE MORNING.
MON - WED - FRI - 8:30AM AND 9:30AM CLASSES
TUE - THUR - 9:30AM AND 10:30AM CLASSES

** SUNDAY SCHEDULE
- 9AM - PARTNER PERVERT WOD
- 10AM - GYMNASTICS WOD W/ KAIT
- 11AM - COMPETITORS CLASS W SEAN

*** REMEMBER ROB WILL BE DOING THE 4, 5, AND 6 TOMORROW AND GUARANTEED VICTORY IN THE 7PM COMPETITOR CLASS WOOOOOO!


WARM-UP
1 MIN DOUBLES
20 AIR SQUATS

ENDURANCE(EVERYONE)
800M RUN
20 BURPEES
400M RUN
20 BURPEES


WOD 
21-18-15-12-9-6-3
HAND RELEASE PUSHUPS
OH WALKING LUNGES (45/25)

RESULTS FROM 4/12/12