WOD - THURSDAY, APRIL 19TH 2012

* SUPERCLEARY WILL BE SNAPPING SHOTS TOMORROW MORNING AT 10:30AM(SAM) TO TAKE SOME OF HIS AWESOME PHOTOS.  CHECK OUT ONE FROM TODAY!

8:30 CRANKIN OUT SOME RING DIPS!

- CHECK OUT DR. CHRIS PRE WORKOUT FOAM ROLL ROUTINE!


WARM-UP
3-5 MIN OF FOAM ROLLING AND LAX BALL MOBILITY
THEN:
3 ROUNDS NOT FOR TIME
1 BARBELL COMPLEX W THE BAR
DYNAMIC STRETCHES

STRENGTH
5X3 - FRONT SQUATS @ 81% OF 1RM


WOD
5 ROUNDS FOR TIME
5 BARBELL COMPLEX - RX(115/75) ELITE (135/95)
200M RUN

**BARBELL COMPLEX= (POWER CLEAN, FRONT SQUAT, OVERHEAD PRESS, BACK SQUAT, OVERHEAD PRESS)
*** EVERY DROP OF THE BAR = A 5 BURPEE PENALTY RIGHT WHEN YOU DROP IT!

RESULTS FROM 4/18/12