 |
| CJ PR'S ON HIS HSPU! |
WOD
TABATA - 8 ROUNDS 20 SEC ON AND 10 SEC OFF
KB SWINGS
PUSHUPS
T2B
ROW FOR CALS
BOX JUMPS
SCORE = TOTAL REPS COMPLETED AT THE END OF THE WORKOUT
 |
| COMPETITORS WOD RESULTS |
 |
| GROUP WOD RESULTS |
Friday, April 6, 2012
WOD - SATURDAY, APRIL 7TH 2012
* AWESOME JOB ON TODAYS WOD! ANOTHER DAY OF IMPROVEMENT AND A TON OF PR'S ON OUR FRONT SQUATS!
WOD
TABATA - 8 ROUNDS 20 SEC ON AND 10 SEC OFF
KB SWINGS
PUSHUPS
T2B
ROW FOR CALS
BOX JUMPS
SCORE = TOTAL REPS COMPLETED AT THE END OF THE WORKOUT
WOD
TABATA - 8 ROUNDS 20 SEC ON AND 10 SEC OFF
KB SWINGS
PUSHUPS
T2B
ROW FOR CALS
BOX JUMPS
SCORE = TOTAL REPS COMPLETED AT THE END OF THE WORKOUT
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