WOD - THURSDAY, APRIL 26TH 2012

* WE APOLOGZE TO THE 6AM GUINEA PIGS FOR THE BRUTAL MESS UP ON THE WOD THIS MORNING!  ANYWAY GREAT JOB TO ALL FOR THE AWESOME FORM AND HUGE NUMBERS PUT UP.  JERKS LOOKED FREAKIN AWESOME TODAY SO HAPPY WITH THE PROGRESS!

** HEY GUYS CHRISTINA IS STARTING A THURSDAY NIGHT VOLLEYBALL TEAM.  IF YOU FEEL LIKE LOSING TO MIKE, SEAN, MOLLY AND KIM AND THE SUPER TALL TEAM WE HAVE SIGN UP ON THE WHITEBOARD NEXT TO THE SCORES! WOOOOOOO BRING IT!

HOLY MUSCLES HEATHER! AWESOME JOB.

CORY SHOWING A GOOD OVERHEAD POSITION!

WARM-UP
FOAM ROLL
3 ROUNDS
- 5 MUSCLE PULLS
- 5 RING DIPS
THEN
DYNAMIC STRETCHES

TEAM ROW
EVERY PERSON ON YOUR TEAM ROWS 400M X 2
* CAN ONLY ROW 400M AT A TIME

WOD
AMRAP 7 MIN
3 MUSCLUPS (SUB 3 PULLUPS AND 3 RING DIPS PER ROUND)
5 KB SWINGS (2/1.5)

REST 3 MIN

AMRAP 5 MIN
10 SANTANASTIES
10 AIR SQUATS

RESULTS FROM 4/25/12