WOD - TUESDAY, APRIL 10TH 2012

* GREAT JOB TO ALL ON ALL THE STRICT MOVEMENTS TODAY!

** FRIDAY APRIL, 13TH 2012 ROB SANTORO WILL BE RUNNING THE 4PM, 5PM AND 6PM CLASSES.  THERE WILL BE ENDURANCE AND THE WOD!

JOE WELCOME TO THE MUSCLEUP CLUB. THIS DUDE IS NOT EVEN IN GROUP YET! LOOK OUT FOLKS STUD COMING THRU!

WARM/UP - ENDURANCE (EVERYONE)
FOR TIME:
500M ROW
1 MILE RUN

THEN:

DYNAMIC STRETCHES

WOD

FOR TIME

30 BOX JUMPS

20 DEADLIFTS (275/185)

30 T2B

20 LATERAL BURPEES

30 V-UPS

20 BURPEES

30 PISTOLS

20 BURPEE BOX JUMPS

RESULTS FROM 4/9/12