WOD - MONDAY, APRIL 9TH 2012

* HAPPY BIRTHDAY TO FITZ AND TOMMY GUNS! I GUESS BIRTHDAY BURPEES FOR ALL SO WE OWE 900 BURPEES FOR TOMMY!!

TEAM BABY DI#K TAKING THE SUNDAY TEAM PERV TITLE!

WARM-UP

- 2 MIN DOUBLES( ALL PEOPLE THAT DO THE DOUBLE SINGLE ARE ONLY ALLOWED TO ATTEMPT DOUBLE/DOUBLE)

- 20 AIR SQUATS

- 25 KIPS OR 25 BUTTERFLY HALF PULLS

- 20 SHOULDER PRESS (PVC)

STRENGTH (EVERYONE)

5X5 BACK SQUATS @ 81% OF YOUR 1RM

WOD

12 MIN AMRAP

7 SHOULDER PRESS (95/65)

7 STROCT PULLUPS

EXTRA WORK - 2X20 GHD SITUPS

COMPETITOR WOD 4/8/12

RESULTS FROM 4/8/12