- BORED AT WORK? CHECK OUT THIS VIDEO!
*Guys don't forget Dan Madura Farms will be here to sell organic fresh produce (onions, garlic, mushrooms, mixed greens, beets, kale, apples, etc.) and free roaming chicken eggs from 10am to 3pm Thursday. He will be returning weekly and you will have the option to purchase each week, or pay in advance and get a mixed bundle each week. Details will be available tomorrow regarding prices and food variety for the farm share and weekly "market". If you are unavailable to come during the hours of 10-3, we will have information for you at the gym regarding the farm share going forward (you can still be included in the market because the farmer will leave your vegetables here at the gym for you if you pre-pay for the farm share).
DOUBLE WOD DAY
WOD #1
"ANNIE"(15 MIN TIME CAP)
50-40-30-20-10
DOUBLE UNDERS
SITUPS
REST EXACTLY 10 MIN FROM WHEN YOU FINISH WOD 1!
WOD#2
"BURPEE HELEN"
3 ROUNDS
400M RUN
21 KB SWINGS (53/35)
12 BURPEES
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