* THIS SUNDAY ONLY WE WILL DO OPEN WOD 11AM. STARTING NEXT WEEK WE WILL DO THE OPEN WOD FRIDAY NIGHT AT 7PM AND THEN REDO ON SUNDAY MORNING AT 11AM! WE WILL NO LONGER VALIDATE A SCORE DURING A GROUP WOD.
** REMEMBER THIS IS THE LAST WEEK OF THE PALEO CHALLENGE. MAKE SURE YOUR WEEKLY POINTS ARE TURNED IN BY FRIDAY. WE WILL ALSO BE DOING WEIGH-INS, MEASUREMENTS, AND BODY FAT. IF YOU WANT TO BE ELIGIBLE FOR THE PRIZE WE WILL ALSO NEED YOUR BEFORE AND AFTER PICS!
WARMUP
400M RUN
20 DEADLIFTS (BAR)
20 GOODMORNINGS (BAR)
DYNAMIC STRETCHES
STRENGTH
DEADLIFT - ADD 10LBS TO YOUR PREVIOUS 1RM AND TAKE PERCENTAGES OF THAT!
75%X5
80%X5
85%X5+
ENDURANCE
4 ROUNDS
1 MIN DOUBLE UNDERS
1 MIN ROW
1 MIN REST
WOD
7 ROUNDS
7 BURPEES
7 DEADLIFTS (275/155)
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