- HOW MANY OF YOU FIND YOURSELF SAYING THIS? "DOES ANYONE HAVE A HAIR TIE?
* REMEMBER THIS IS THE LAST WEEK OF THE PALEO CHALLENGE. MAKE SURE YOUR WEEKLY POINTS ARE TURNED IN BY FRIDAY. WE WILL ALSO BE DOING WEIGH-INS, MEASUREMENTS, AND BODY FAT. IF YOU WANT TO BE ELIGIBLE FOR THE PRIZE WE WILL ALSO NEED YOUR BEFORE AND AFTER PICS!
WARM-UP
1 MIN DOUBLE UNDERS
PUSH-PRESS
STRETCHES
STRENGTH
PUSH PRESS - 5X2
ENDRUANCE
100M SPRINTS ON THE MINUTE EVERY MINUTE FOR 10 MIN
OPEN WOD 12.3
AMRAP 18 MIN
15 BOX JUMPS - GAMES STANDARD (24/20)
12 PUSH PRESS (115/75)
9 T2B
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| RESULTS FROM 3/7/12 |
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