* GREAT JOB TODAY ON THE TURKISH GETUPS! BY THE WAY WE HAD 12 PEOPLE TODAY THAT HAD ZERO PULLUPS WHEN THEY STARTED AT KOB ALL DO PULLUPS WITH ADDITIONAL WEIGHT ON! KEEP PRACTICING YOUR KIPS AND YOUR NEGATIVES AND YOU WILL ALL BE THERE SOON!
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| DAVE - PJ AND STRIKER HITTING SOME TURKISH GETUPS. MORE LIKE DAVE AND PJ ARE WHILE STRIKER SLEEPS. |
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| TOMMY AND PAT GETTING A LITTLE "CLOSE" TODAY AT THE KOB! |
WARM-UP
2 MIN DOUBLE UNDERS
3 SETS MAX NEGATIVES
DYNAMIC STRETCHES
STRENGTH
12 MIN TO FIND 3RM HANG SNATCH
ENDURANCE
1000M RUN
REST 2 MIN
400M RUN
WOD
10-9-8-7-6-5-4-3-2-1
BURPEE BOX JUMPS (24/20)
1-2-3-4-5-6-7-8-9-10
KB SWINGS (2/1.5)
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| RESULTS FROM 3/21/12 |
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