WOD - MONDAY, MARCH 19TH 2012

******ANYONE GONNA GET CALLED ON THESE TOMORROW?******

* DUE TO THE LENGTH OF THIS WOD THERE WILL BE NO STRENGTH OR ENDURANCE TODAY.  HOWEVER I PROMISE YOU WILL GET ENOUGH IN DURING THE WOD HAHA!

** CREEPY SUNDAY??? WHAT A LACK OF CREATIVE NAMES.  WE WILL TRY AGAIN NEXT WEEK.

*** THE BEST SHAPE OF YOUR LIFE CHALLENGE WINNERS FOR MALE AND FEMALE ARE....................OH WE WILL TELL YOU TOMORROW NIGHT ON THE BLOG WOOOOOOO!

****THERE BETTER NOT BE ANY CHERRY PICKING TOMORROW. COME IN AND TACKLE THE LUMBERJACK 20.  THIS IS A HERO WOD AND HERE IS THE STORY. SO TOMORROW WHEN YOU ARE IN PAIN, THINK OF THE SACRIFICE OUR PLOICE OFFICERS, OUR MILITARY AND OUR FIREMEN/WOMEN MAKE FOR YOU EVERYDAY.

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

WOD
LUMBERJACK 20
20 DEADLIFTS (275/155)
RUN 400M
20 KB SWINGS(2/1.5)
RUN 400M
20 OHS (115/75)
RUN 400M
20 BURPEES
RUN 400M
20 C2B PULLUPS
RUN 400M
20 BOX JUMPS (24/20)
RUN 400M
20 PLATE TO OH (45/25)
RUN 400M

RESULTS FROM 3/18/12.