WOD - TUESDAY, MARCH 13TH 2012

* HOLY S*&T AWESOME DAY TODAY.  EVERYBODY CRUSHED THEIR OLD FRAN TIMES, NOT ONLY CRUSHED THEM BUT DID THEM HEAVIER, OR WITH LESS OF A BAND OR SOME DID RX'D THAT COULDN'T DO IT BEFORE.  VICTORIA DID THE WHOLE WOD AS PRESCRIBED WHILE 4 MONTHS AGO SHE HAD ZERO PULLUPS.  ALSO LAUREN GOT HER FIRST PULLUP(S) TODAY.  AWESOME JOB EVERYONE.

COME GET 

YOUR SWEATSHIRTS!

5PM GROUP WOD

WARMUP

3 MIN DOUBLE UNDERS

POWER SNATCH

DYNAMIC STRETCHES

WOD

- TUESDAY WILL BE SORT OF AN OPEN FORMAT.  WE WILL ALL WARMUP TOGETHER. AFTER THAT YOU WILL HAVE THE REMAINING TIME LEFT OF CLASS TO COMPLETE.  ORDER OF ARRIVAL WILL DETERMINE WHAT ORDER WE ROW IN.  LAST TO ARRIVE ROWS FIRST!

"ISABEL"

30 SNATCHES FOR TIME (135/95)

AND THEN:

2K ROW FOR TIME

RESULTS FROM 3/12/12