Outlaw Strategy - 12.3 from Rudy Nielsen on Vimeo.
* SCHDEULE TOMORROW ON SUNDAY.
9AM - GROUP WOD
10AM - GYMNASTICS WOD
11AM - COMPETITORS WILL BE DOING THE OPEN WOD. IT WOULD BE AWESOME TO HAVE EVERYONE COME CHEER US ON.
12:30- BBQ THAT WE WILL BE SUPPLYING THE MEAT FOR. IF YOU WOULD LIKE TO COME EAT SOME MEAT (HAHA) PLEASE BRING A SIDE DISH.
"PARTNER WOD STEVE ABGARIAN STYLE"
TEAMS OF 3
AMRAP 30 MINUTES
PARTNER A = 200M RUN + 10 DOUBLE UNDERS
PARTNER B = ABMAT SITUPS
PARTNER C= RING DIPS
* ROTATE WHEN 400M RUN GETS BACK!
** SCORE = RING DIPS + ABMAT SITUPS
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| RESULTS FOM 3/10/12 |
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