WOD - MONDAY, MARCH 26TH 2012

* CONGRATS TO EVERYONE WHO FINISHED THE OPEN! 5 TOUGH WORKOUTS BUT ALL OF YOU GUYS DID AWESOME.  SO GREAT TO SEE HOW FAR YOU HAVE ALL COME.  REALLY AWESOME YESTERDAY W LORI, STEPH AND HEATHER ALL GETTING CHEST 2 BAR PULLUPS IN A WOD! ALSO CONGRATS TO MOLLY AND KAIT FOR BOTH FINISHING IN  33RD PLACE AND QUALIFYING TO GO TO REGIONALS! 

TEAM DONKEY PUNCH GETTING THE PERV SUNDAY VICTORY! CHECK OUT TEAM NAMES BELOW!

WARM-UP
2 MIN DOUBLES
20 HANG CLEANS (BAR)
DYNAMIC STRETCHES

STRENGTH
5X5 BACK SQUAT ALL REPS DONE AT 75% OF YOUR 1RM
- 2 MIN BREAK AFTER EACH SET

ENDURANCE
AMRAP 10 MIN
200M RUN
25 MOUNTAIN CLIMBERS
10 BURPEES

WOD
"THE LEANIE?"
3 ROUNDS
15 HANG CLEANS (135/95)
10 T2B
400M RUN

OPEN RESULTS FROM ALL 5 WEEKS!

RESULTS FROM 3/25/12