WOD - MONDAY, MARCH 12TH 2012

* BENCHMARK WEEK THIS WEEK.  LETS COME ON IN AND HIT IT HARD!

ROB AND STRIKE FORCE RELAXING AFTER A TOUGH DAY! 

HANGING OUT DURING THE BBQ.

SUNDAY CHAMPS.  TEAM "MAD"  WHO IS DETHRONING THEM NEXT SUN?

WARM-UP
400M RUN
20 THRUSTERS (BAR)
20 KIPS
DYNAMIC STRETCHES

STRENGTH - BACK SQUAT
80%X3
85%X3
90%X3+

ENDURANCE
1000M RUN
REST 3 MIN
400M RUN

WOD
"FRAN"
21-15-9
THRUSTERS (95/65)
PULLUPS

 

RESULTS FROM 3/11/12