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| JIMMY WELCOME TO THE MUSCLE-UP CLUB! |
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| FINALLY! FITZ JOINS THE CLUB MAKING IT 32 KOBERS TO THE MUSCLEUP CLUB! |
WARM-UP
2 MIN MAX DOUBLES
HANG SNATCH REVIEW W PVC
DYNAMIC STRETCHES
"THE HANGOVER"
AMRAP 15 MIN
15 HANG SNATCHES (95/65)
15 OVER THE BAR BURPEES
200M RUN
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| COMPETITORS WOD |
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| RESULTS FROM 3/30/12 |
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