WOD - THURSDAY, MARCH 15TH 2012

QUOTE OF THE DAY BY ANGELA SKUDIN " I WAS HOPING I EITHER PASSED OUT OR GOT HIT BY A CAR SO IT COULD GIVE ME A REASON TO  QUIT THAT WORKOUT"  "THAT WAS HORRIBLE"

* GREAT JOB BY ALL ON FINISHING KELLY AND ACHIEVING NEW PRS!

LEVITATING?

CARY GET SOME AIR?

MEATHEADS ENJOYING SOME SUN AFTER HAMMERING DOWN "KELLY"

WARM-UP - 3 MIN TIME CAP
200M RUN
50 DOUBLE UNDERS/ATTEMPTS FOR TIME
THEN:
20 DEAD-LIFTS (BAR)
20 GOOD MORNINGS (BAR)
ROCK AND STRETCH
LEG KICKS
QUAD PULLS
ARM CIRCLES

STRENGTH (EVERYONE)
FIND YOUR 1RM CLEAN AND JERK

WOD
21-15-9
DEADLIFTS (225/135)
HSPU

RESULTS FROM 3/14/12