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| WELCOMING A NEW ADDITION TO THE KOB FAMILY BABY CARNEY JR! ALSO CHECK OUT WWW.CROSSFITKINGOFTHEBEACH.COM AND GO TO THE 4TH SLIDE TO SEE MIKE OUR NEW FEATURED ATHLETE OF THE MONTH! |
TEAMS OF 3 WOD
BUY IN: MED - BALL LAP
RULES
- RUN DOWN THE BEACH W THE MEDBALL AS A TEAM. IN ORDER TO ADVANCED YOU HAVE TO PASS THE BALL IN THE AIR TO YOUR TEAM MEMBER.
- PERSON 1 STARTS W THE BALL PERSON 2 RUNS AHEAD OF THEM AND THEN PERSON 3 RUNS EVEN FURTHER AHEAD!
- IMMEDIATELY AFTER PASSING THE BALL YOU MUST LEAPFROG OVER YOUR PARTNER TO LATER RECEIVE A PASS FROM THE MEDBALL.
- IF THE BALL IS DROPPED YOUR TEAM OWES 5 BURPEES!
BY THE WAY THE MED BALL LAP WILL TAKE PLACE ON THE BEACH SO BE PREPARED!
THEN:
120-90-60-30
WALLBALLS
BOX JUMPS
KB SWINGS
- ONLY 1 PERSON WORKS AT A TIME. WALLBALL CANNOT BE DROPPED ON THE GROUND OR THE SAME 5 PERSON BURPEE PENALTY REMAINS.
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| RESULTS FROM 3/24/12 |
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