 |
| BOBBBYYYYY MAC WELCOME TO THE MUSCLEUP CLUB! |
 |
| PASCUCCI WELCOME TO THE MUSCLEUP CLUB!"BOBBY MAC GOT IT NOW I HAVE TO" |
 |
| SEAN MILLER 3RD GROUP WOD WELCOME TO THE MUSCLEUP CLUB. |
* 20 ATHLETES ON THE MUSCLE-UP CLUB! PRETTY AWESOME THAT THE MUSCLEUP CLUB LIST STARTED WITH 1 PERSON. THIS WOD WAS A GOOD SHOW THAT IT'S IMPORTANT TO REALLY START PERFECTING YOUR MUSCLEUP TECHNIQUE.
** THIS IS THE LAST WEEK OF THE PALEO CHALLENGE. REMEMBER IF YOU HAVE NOT BEEN SENDING IN YOUR POINTS YOU ARE INELIGIBLE FOR THE CASH PRIZE.
*** MARCH 30TH @ THE CABANA WE WILL BE HAVING A POST PALEO/POST OPENS PARTY. $35 PER PERSON SIGN UP AT THE GYM UNLIMITED ADULT BEVERAGES AND MEXICAN BUFFET!
**** BY THE WAY NEW GYM RECORD FOR ATTENDANCE TODAY!
WARM-UP
2 MIN DOUBLES
20 THRUSTERS (PVC PIPE)
20 KIPS
20 1 - ARM KB SWINGS (LIGHT)
STRETCHES
STRENGTH (EVERYONE)
3X15 THRUSTERS (FROM THE RACK) - INCREASE WEIGHT EACH SET (ALL SETS MUST BE UNBROKEN)
WOD
AMRAP 15 MIN
5 WALL CLIMBS (NOSE TO WALL)
7 T2B
9 KB SWINGS (2/1.5)
 |
| RESULTS FROM 3/5/12 |
No comments:
Post a Comment