* PACKED HOUSE TODAY AT THE KOB. 2K ROW TIMES OFF THE CHART AND ISABEL TIMES WITH SNATCHES LOOKED GREAT. I BELIEVE EVERYBODY PR'D TODAY AND WE HAD SOME AWESOME TIMES COME OUT OF BOTH THE MEN AND WOMEN TODAY. CHECK OUT SOME OF THE AWESOME SCORES POSTED BY ALL TODAY. AGAIN STICK WITH IT! KEEP COMING IN, WORKING HARD, WORKING ON YOUR TECHNIQUE, AND EATING RIGHT AND YOU WILL BE A BEAST SOON ENOUGH!
** NO STRENGTH OR ENDURANCE YOU WILL GET PLENTY IN ON THE WOD.
WARM-UP
1 MIN DOUBLES
10 AIR SQUATS
HIP AND SHOULDER MOBILITY
WOD** NO STRENGTH OR ENDURANCE YOU WILL GET PLENTY IN ON THE WOD.
WARM-UP
1 MIN DOUBLES
10 AIR SQUATS
HIP AND SHOULDER MOBILITY
5 ROUNDS
400M RUN
30 WALLBALLS (20/14)
30 BOX JUMPS
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| RESULTS FROM 3/13/12 |
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