COME GIVE YOUR ALL OUT EFFORT FOR THE MEN AND WOMEN OF OUR COUNTRY!
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| In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008 |
WARMUP
400M RUN - EASY WARMUP!
20 HAND RELEASE PUSHUPS
20 ABMAT SITUPS
ENUDRANCE (PR BOARD WORTHY)
500M ROW FOR TIME
SKILL(EVERYONE EVEN IF YOU DONT HAVE MUSCLE-UPS!)
MUSCLE-UP PRACTICE - TRANSITIONS
WOD (PR BOARD WORTHY)
"NATE"
AMRAP 20 MIN
2 MUSCLE-UPS (3 CLAPPING PUSHUPS/3 PULLUPS PER 1 MUSCLEUP)
4 HSPU
8 KB SWINGS (2/1.5)
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| RESULTS FROM 3/26/12 |
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| RESULTS FROM 3/26/12 |
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