WOD - WEDNESDAY, MARCH 7TH 2012

* REMEMBER THIS IS THE LAST WEEK OF THE PALEO CHALLENGE.  MAKE SURE YOUR WEEKLY POINTS ARE TURNED IN BY FRIDAY.  WE WILL ALSO BE DOING WEIGH-INS, MEASUREMENTS, AND BODY FAT.  IF YOU WANT TO BE ELIGIBLE FOR THE PRIZE WE WILL ALSO NEED YOUR BEFORE AND AFTER PICS!

GROUP DOUBLE UNDERS! 

WALLLL CLIMBS!

WARMUP
200M RUN
15 OHS (PVC PIPE)
STRETCHES


SKILL WORK (EVERYONE)
AMRAP 3 MIN 1 GOAT
AMRAP 2 MIN 1 GOAT (DIFFERENT 1 THAN 1ST)
AMRAP 1 MIN MAX TIME L-SITS

GOAT = SOMETHING YOU SUCK AT



WOD
"NANCY"
5 ROUNDS
400M RUN
15 OHS (95/65)
(WE WILL BE TAKING THE BAR FROM THE GROUND)


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RESULTS FROM 3/6/12