WOD - FRIDAY, MARCH 23RD 2012

WARM-UP
400M RUN
20 DEADLIFTS (BAR)
20 THRUSTERS (BAR)
DYNAMIC STRETCHES
ROCK AND STRETCH

STRENGTH (EVERYONE)
3 DEADLIFTS AND 3 BARBELL ROLLOUTS ON THE MINUTE EVERY MINUTE FOR 7 MIN
ELITE: 315/205 (GET IT ELI LIKE ELI MANNING AND THE SUPERBOWL CHAMP GIANTS!)
RX:245/155

WOD (WE DID THIS 11/28/11 AND 2/22/12)
AMRAP 7 MIN
3 THRUSTERS (100/65)
3 C2B PULLUPS
6 THRUSTERS
6 C2B PULLUPS
9 THRUSTERS
9 C2B PULLUPS
12 THRUSTERS
12 C2B PULLUPS
15 THRUSTERS
15 C2B PULLUPS
KEEP GOING UP BY 3'S UNTIL THE 7 MIN RUNS OUT!

RESULTS FROM 3/22/12