WOD - WEDNESDAY, MARCH 21ST 2012

* ANOTHER PACKED DAY AT THE KOB. GREAT JOB ON DEATH BY CLEAN AND JERK, AND TEAM ROW.  THE TEAM ROW WAS FUN AND IT WAS AWESOME TO SEE EVERYONE GOING ALL OUT NOT TO LET YOUR TEAM DOWN.  THAT IS HOW WE WANT YOU TO PUSH EACH TIME HERE!

$400 BUCKS AND NEW SET OF PIPES WHATS BETTER?

JOEY SHOWING OFF HIS GUNS AND $400 BUCKS!

WARM UP
400M RUN
THEN
1 MIN DOUBLE UNDERS
DYNAMIC STRETCHES


SKILL/STRENGTH
7X1 - WEIGHTED PULL-UPS (TRY TO INCREASE WEIGHT EACH SET)
7X1 - NEGATIVES




WOD
21-15-9
TURKISH GETUPS (2/1)
OVERHEAD WALKING LUNGES
CASH-OUT - 800M RUN

RESULTS FROM 3/20/12