* HOLY CRAP 8PMERS BUSTING OUT MUSCLEUPS! 3 MORE TO THE CLUB PUTTING OUR GYM AT 27 PEOPLE WITH A MUSCLEUP. DID WE MENTION THAT THE MUSCLEUP CLUB LIST STARTED WITH 2 PEOPLE. PRETTY AWESOME EVERYONE.
** PARTY AT THE CABANA FRIDAY NIGHT AT 8PM. $35 ALL YOU CAN EAT AND DRINK! GET READY TO ROCK OUT.
***INTERESTED IN GETTING FRESH ORGANIC VEGETABLES/FRUITS DROPPED OFF RIGHT AT KOB?? SIGN UP IF INTERESTED IN JOINING IN ON A LOCAL CSA!! MORE DETAILS TO COME!
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| SUPER CLEARY WELCOME TO THE MUSCLE-UP CLUB! |
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| AMEN FOR MY MAN CHRIS! 8932723 ATTEMPTS AT A MUSCLE-UP. WELCOME TO THE MUSCLE-UP CLUB! |
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| BIG DAN WELCOME TO THE MUSCLE-UP CLUB BROTHER! |
WARM-UP
2 MIN DOUBLE UNDERS
20 CLEANS (10 POWER AND 10 SQUAT CLEANS)
20 OHS
DYNAMIC STRETCHES
"THE OTHER CROSSFIT TOTAL"
1RM CLEAN (POWER OR SQUAT)
1RM BENCH
1RM OHS
* WE WILL SET A 15 MINUTE TIME CAP FOR EACH MOVEMENT. REP WILL NOT COUNT AFTER THE TIME CAP IS UP!
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| RESULTS FROM 3/28/12 |
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