WOD - SATURDAY, MARCH 3RD 2012

* AWESOME JOB ON HERO WOD ZIMMERMAN.  ALWAYS HITS AT HOME WHEN YOU COME TO THE GYM, AND GIVE IT YOUR ALL IN HONOR OF ALL THE MEN AND WOMEN THAT SERVE OUR COUNTRY! GREAT JOB TODAY TO ALL.

9:30 GROUP! 

MEETING OF THE MINDS OR MEETING OF THE MEATHEADS? 

WOD
"DEATH BY BURPEES"
MINUTE 1 DO 1 BURPEE
MINUTE 2 DO 2 BURPEES
MINUTE 3 DO 3 BURPEES
CONTINUE UNTIL YOU CAN'T COMPLETE THE MINUTE

IMMEDIATELY FOLLOWING YOUR LAST BURPEE YOU HAVE
6 MIN TO FIND YOUR 1RM HEIGHT BOX JUMP!
(MAKE SURE THE BOXES ARE OUT AND READY TO GO WITH PLATES NEXT TO YOUR BOX TO STACK!)

RESULTS FROM 3/2/12