WOD - SUNDAY, JULY 1ST 2012

PERVERT SUNDAY WOD
* BREAK UP ANYWAY YOU WANT BUT YOU HAVE TO FOLLOW IN ORDER.  WHILE YOUR PARTNER IS WORKING YOU MUST HOLD A PLANK.

1. 100 DOUBLE UNDERS
2. 20 JUMPING SQUATS
3. 40 PUSHUPS
4. 50 BOX JUMPS (24',20")
5. 60 KETTLEBELL SWINGS (70,53)
6. 100 DOUBLE UNDERS
7. 60 KETTLEBELL SWINGS
8. 50 BOX JUMPS
9. 40 PUSHUPS
10. 20 JUMPING SQUATS
11. 100 DOUBLE UNDERS