 |
| 8PMERS! |
WARM-UP
1 MIN DOUBLES
10 DEAD-LIFTS (BAR)
10 THRUSTERS (BAR)
10 KIPS
DYNAMIC STRETCHES
STRENGTH
12 MIN TO FIND YOUR 10RM TNG DEAD-LIFT
- GOOD NUMBER TO START WITH IS ABOUT 60-70% OF YOUR 1RM!
- TAKE NO MORE THAN 2-3 ATTEMPTS TO FIND YOUR WEIGHT.
WOD (LAST TIME WE DID THIS WAS MARCH 12TH)
"FRAN"
21-15-9
THRUSTERS (95/65)
PULL-UPS
 |
| RESULTS FROM 6/28/12 |
No comments:
Post a Comment