* JUNE 10TH IS MOLLYS BIRTHDAY SO HAPPY 27TH BIRTHDAY TO MY LOVELY WIFE MOLLY. WE ALL LOVE YOU VERY MUCH AND HOPE YOU HAVE A GREAT DAY.
** CROSSFIT FOR HOPE WILL BE THE WOD WE ARE DOING ON MONDAY. THIS WORKOUT IS FOR A GREAT CAUSE, SO COME ON IN AND BE READY TO HIT IT HARD.
PARTNER PERV SUNDAY
"TEAM TABATA"
8 ROUNDS - 20 SECONDS ON AND 10 SECONDS OFF. YOU WILL DO ALL 8 ROUNDS AT 1 EXERCISE AND THEN MOVE ON.
ROW FOR CALS
AIR SQUATS
PUSHUPS
MEDBALL CLEANS
DOUBLE UNDERS
10 METER SPRINTS
* SCORE WILL BE TOTAL TEAM REPS AT THE END OF THE WOD.
- JUST FOR THE RECORD THE BEST TEAM NAME HAS BEEN TEAM BUTT JUICE SMOOTHIE LETS TRY TO BEAT THAT TOMORROW.
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