**SATURDAY OPEN GYM WILL NOW HAVE A SIGN IN! YOU MUST SIGN UP FOR EITHER A 9AM, 10AM, OR 11AM TIME (1 HOUR TIME SLOTS ONLY!)...THIS IS DUE TO SUCH A BIG SHOWING LAST WEEKEND!!
** SO GYMNASTICS CLASS WAS A GREAT SUCCESS TONIGHT. SOME HANDSTAND WALKING PROGRESSIONS AND AERIAL MOVES MADE FOR A INTERESTING CLASS. WE WILL NOW HAVE WEDNESDAY NIGHT AT 7PM GYMNASTICS CLASS. THIS IS A EXCELLENT WAY TO HELP YOUR CORE STABILITY AS WELL AS YOUR OVERALL BALANCE AND CROSSFIT MOVEMENTS. HERE IS YOUR GYMNASTICS COACH HITTING A 325# PR ON HR DEADLIFT!
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| GINNY TAKES A FRESH ONE TO THE SHINS! |
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| JP DOMINATING! |
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| SOME OF THE LADIES HANGIN OUT BEFORE CLASS, LIA AND DAWN COMPARING HANDS. |
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| STEVE AND HIS GF STRIKER. |
WARM-UP
- 20 THRUSTERS
- 10 KIPS
- DYNAMIC STRETCHING
STRENGTH (10MIN CAP)
LAST DAY OF 20RM BACK SQUAT
ADD 5# FROM LAST SESSION!
WOD
"JACKIE" (PR BOARD WORTHY)
1,000M ROW
50 THRUSTERS (45LB BAR FOR EVERYONE)
30 PULLUPS
WANT SOME EXTRA WORK
- 3X10 GHD SITUPS
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| RESULTS FROM 6/6/11 |
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