WOD - SATURDAY, JUNE 9TH 2012

* GREAT JOB ON HERO WOD HANSEN TODAY.  DEF A TOUGH WORKOUT BUT AWESOME JOB DIGGING DIP AND GOING ALL OUT ON THAT!

THE 6AM MACHINES! I CANT SAY ENOUGH ABOUT THESE BREED OF PEOPLE.  WAKE UP EARLY AND BUST THEIR ASSES AT 6AM IS TRULY UNREAL.  WE ARE THRILLED W/ THE DEDICATION YOU GUYS BRING EVERYDAY.

OPEN GYM SATURDAY SCHEDULE
8-9 - ELEMENTS 3
9-10 - OPEN GYM 1
10-11 - OPEN GYM 2
11-12 - OPEN GYM 3

RULES OF OPEN GYM
#1.  IF YOU DONT KNOW HOW TO DO THE MOVEMENT DON'T DO IT.
#2.  IT IS NOT A COACHING SESSION IT IS FOR YOU TO WORK ON MOVEMENTS OR DO A WOD OF YOUR CHOICE.
#3.  GO INTO THE OPEN GYM KNOWING WHAT YOU WANT TO DO.  EXAMPLE IF YOU MISSED MONDAYS WOD THIS WEEK GO TO THE WEBSITE, LOOK UP WHAT MONDAYS WORKOUT WAS, WARMUP, SET UP YOUR GEAR AND HIT IT HARD. 
#4.  YOU MUST SIGN IN FOR THE OPEN GYM.  THIS WILL BE LIKE A REGULAR CLASS IF YOU DO NOT SIGN IN YOU WILL NOT BE PERMITTED TO COME TO CLASS.  GUYS WE ARE ALL ADULTS EXCEPT ROB! MAKE SURE YOU SIGN IN BEFORE YOU COME.  IF YOU SIGN IN TO THE 9AM SLOT AND SHOW UP AT 9:55 YOUR CLASS ENDS AT 10!

SEE EVERYONE TOMORROW!

RESULTS FROM 6/8/12

KIDS, DON'T GAMBLE... SPECIAL THANKS TO ROSE AND EYE FOR THE DRESS DONATION.  SPECIAL THANKS TO ALEXANDER VIETMEIER FOR THE EDITING!