WOD - FRIDAY, JUNE 15TH 2012

T2B!

BURPEEEEEES!

* IF YOU HAVE A BIN FROM THE FARMER PLEASE RETURN THEM ASAP! THANKS.

** HOW IS THE CHALLENGE GOING?  IF YOU ARE PARTICIPATING, MONDAY WE WOULD LIKE TO DO A 1 WEEK CHECK IN.



WARM-UP
1 MIN DOUBLES
MUSCLE-UP PROGRESSIONS OR NEGATIVES
DYNAMIC STRETCHES

WOD
800M RUN
8 MUSCLE-UPS OR 16 PULLUPS AND 16 CLAPPING PUSHUPS
600M RUN
6 MUSCLE-UPS OR 12 PULLUPS AND 12 CLAAPING PUSHUPS
400M RUN
4 MUSCLE-UPS OR 8 PULLUPS AND 8 CLAPPING PUSHUPS
200M RUN
2 MUSCLE-UPS OR 4 PULLUPS AND 4 CLAPPING PUSHUPS

RESULTS FROM 6/14/12