WOD - SATURDAY, JUNE 23RD 2012

* HEY GUYS SEAN WANTED ME TO LET YOU KNOW HE IS HAVING FRIENDS OVER HIS APARTMENT FOR A PARTY SATURDAY AFTER 2PM AND ALL FROM THE GYM ARE INVITED.  IF YOU WOULD LIKE TO COME, PLEASE CALL THE GYM OR COME DOWN SOMETIME ON SATURDAY AND SPEAK TO SEAN FOR DETAILS.  GOOD TALK, SEE YA OUT THERE.


** ATTENTION TO THOSE OF YOU SCHEDULED FOR YOUR HIP EXAMS TOMORROW... SEAN WILL BE THERE TO PERFORM HIS HALF OF THE EXAM, HOWEVER CHRIS WILL NEED TO RESCHEDULE HIS HALF FOR NEXT WEEK.  THANK YOU.

CJ HITTING SOME CLEANS!

OPEN GYM SATURDAY!


CLASS TIMES
9:00AM - 10:00AM
10:00AM - 11:00AM
11:00AM - 12:00AM


RULES OF OPEN GYM
#1.  IF YOU DONT KNOW HOW TO DO THE MOVEMENT DON'T DO IT.
#2.  IT IS NOT A COACHING SESSION IT IS FOR YOU TO WORK ON MOVEMENTS OR DO A WOD OF YOUR CHOICE.
#3.  GO INTO THE OPEN GYM KNOWING WHAT YOU WANT TO DO.  EXAMPLE IF YOU MISSED MONDAYS WOD THIS WEEK GO TO THE WEBSITE, LOOK UP WHAT MONDAYS WORKOUT WAS, WARMUP, SET UP YOUR GEAR AND HIT IT HARD. 
#4.  YOU MUST SIGN IN FOR THE OPEN GYM.  THIS WILL BE LIKE A REGULAR CLASS IF YOU DO NOT SIGN IN YOU WILL NOT BE PERMITTED TO COME TO CLASS.  GUYS WE ARE ALL ADULTS EXCEPT ROB! MAKE SURE YOU SIGN IN BEFORE YOU COME.  IF YOU SIGN IN TO THE 9AM SLOT AND SHOW UP AT 9:55 YOUR CLASS ENDS AT 10!

SEE EVERYONE TOMORROW!

RESULTS FROM  6/22/12