WOD - TUESDAY, JUNE 12TH 2012

* 3RM BACK SQUAT HUGGGEEE NUMBERS PUT UP TODAY.  YOU GUYS HAVE COME SO FAR GREAT TO SEE THE NUMBERS GOING SKY HIGH.

** SOME PICS OF THE AFTERMATH!

WARM-UP
1 MIN DOUBLES
10 POWER CLEANS - BAR
30 SEC HS HOLD FOLLOWED BY 3 WALL CLIMBS
10 LIGHT KB SWINGS
DYNAMIC STRETCHES


STRENGTH
EMOM FOR 20 MIN
ODD = 3 TNG POWER CLEANS @74% OF YOUR 1RM
EVEN = 3 - 5 HSPU DEPENDING ON SKILL LEVEL(CANT DO HSPU- 10 SEC HS HOLD)

WOD
10 ROUNDS
7 KB SWINGS(70/53)
3 WALL CLIMBS

RESULTS FROM 6/11