WOD - TUESDAY, JUNE 26TH 2012

* GREAT JOB ON ANGIE EVERYONE SOME GREAT IMPROVEMENTS FROM ATHLETES OLD SCORES.  IF YOU HAVE A COOL PR FROM LAST TIME WE DID ANGIE POST IT TO THE COMMENTS FOR ALL TO SEE!

** SUPERCLEARY WILL BE AT THE 8PM CLASS TOMORROW NIGHT TO TAKE SOME OF HIS AWESOME PHOTOS.  WANT A NEW FB PIC?  TOMORROW IS THE DAY FOR IT!

*** WE WILL BE HAVING THE JULY 4TH BEACH PARTY ON ILLINOIS AVE, ON SATURDAY, JULY 7TH.  THIS IS GONNA BE A GYM GATHERING, SO BRING WHATEVER YOU WANT FOR THE DAY. (ADULT BEVERAGES, FOOD, KAN JAM)

9:30 PULLUPS!

5PM PULLUPS!

WARM-UP
250M ROW
DYNAMIC STRETCHES

SKILL
AMRAP 3 MIN GOAT
GOAT = SOMETHING YOU SUCK AT - PLEASE KNOW WHAT YOU WANT TO WORK ON!


WOD

FOR TIME:

RUN 1600 METERS (JANUARY WALK)

150 DOUBLE-UNDERS

50 BURPEES

RUN 800 METERS (NEW YORK)

100 DOUBLE-UNDERS

35 BURPEES

RUN 400 METERS (ARIZONA)

50 DOUBLE-UNDERS

20 BURPEES

RESULTS FROM 6/25/12